Amizhtham

Turmeric Milk (Haldi Doodh) Before Bed

MilkTurmeric12 Nov 2026

A warm, comforting bedtime drink that families have shared for generations.

About

Haldi doodh is a classic home drink made with turmeric and warm milk.

What you need

  • 1 cup milk
  • 1/2 tsp turmeric powder
  • A pinch of black pepper
  • Honey to taste (add after it cools a little)

How to make it

  1. Warm the milk gently.
  2. Stir in turmeric and pepper and simmer for 2-3 minutes.
  3. Let it cool slightly, add honey, and sip.

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This remedy is shared for general information and is not medical advice. Please check with a doctor if you are pregnant, on medication, or have a health condition.