About
Amla (Indian gooseberry) is widely used in Indian kitchens and in Ayurveda. It is naturally rich in vitamin C.
What you need
- 2 fresh amla
- 1 glass water
- A little honey or jaggery (optional)
How to make it
- Wash the amla and remove the seeds.
- Blend with water and strain.
- Add honey if you like, and drink fresh.
Notes
Amla is sour, so start with a small amount. This is a sample post - edit or delete it from the admin page.